Ever since I was little, my grandma has cooked her famous dish of bitter melon for my family. She would bring out a plate containing thin slices of bitter melon and we would eat it with a side of white rice. Back then, I had never heard of bitter melon because we referred to it solely as “kǔ guā” (which means bitter melon in Chinese). Until I was in high […]
Month: March 2019
Essential Oils
Essential oils are highly concentrated fragrant essences extracted from herbs, flowers, fruits, or other plants. Their scents alone attract people, but many are not aware they can also be used for medicinal purposes. These can include helping to ease anxiety, supporting detoxification, energy levels, the immune system, and much more. Applying the oils topically is one of the best ways to enjoy each essential oil. Simply blend a few drops […]