Rice University’s perspective on mental health is incredibly positive and helpful to students. As a student myself, I truly believe I would not be in a stable state without Rice’s Wellbeing Center. In my first semester, I learned about Borderline Personality Disorder (BPD). Many people I love have either suffered from BPD or known someone who deals with it now or has in the past. One of my close friends […]
The Difference Multivitamins Can Make
While quickly coming to an end, my first year in college allowed me to fully experience life on my own. Having the freedom to choose what I did in my free time, when I came home from a night out, and every other aspect in my life challenged me in many ways. One challenge included keeping a healthy diet. As a college student taking 18 hours of classes, volunteering twice […]
The Benefits of Bitter Melon
Ever since I was little, my grandma has cooked her famous dish of bitter melon for my family. She would bring out a plate containing thin slices of bitter melon and we would eat it with a side of white rice. Back then, I had never heard of bitter melon because we referred to it solely as “kǔ guā” (which means bitter melon in Chinese). Until I was in high […]
Essential Oils
Essential oils are highly concentrated fragrant essences extracted from herbs, flowers, fruits, or other plants. Their scents alone attract people, but many are not aware they can also be used for medicinal purposes. These can include helping to ease anxiety, supporting detoxification, energy levels, the immune system, and much more. Applying the oils topically is one of the best ways to enjoy each essential oil. Simply blend a few drops […]